Welcome to a space where water becomes your superpower!
Here, you'll discover exclusive online workouts designed to give you that WOW feeling after every session, with a true focus on your well-being.
I've poured my heart, energy, and expertise into every lesson, so you can feel strong, balanced, and inspired.
All of this was created just for you!
Here, you'll discover exclusive online workouts designed to give you that WOW feeling after every session, with a true focus on your well-being.
I've poured my heart, energy, and expertise into every lesson, so you can feel strong, balanced, and inspired.
All of this was created just for you!
BY ALEXANDRA MITINA
01
02
03
02
03
MIND
BODY
WATER
BODY
WATER
STRENGHT
FLOW
FOCUS
FLOW
FOCUS
STRONGER
LIGHTER
BETTER
IN WATER
LIGHTER
BETTER
IN WATER
AQUAFIT LAB
Hi! My name is Alexandra Mitina — and if you're here, we're probably already connected.
I'm an Aquatic Fitness Influencer and Professional.
Since 2016, I've been inspiring people to discover the power of training in water and showing that aquafitness can be modern, beautiful, effective, and truly transformative.
I'm an Aquatic Fitness Influencer and Professional.
Since 2016, I've been inspiring people to discover the power of training in water and showing that aquafitness can be modern, beautiful, effective, and truly transformative.
Thousands of people have joined my workouts to experience a smarter way of training - one that strengthens the body without overload or unnecessary stress.
My mission is to make aquafitness accessible, empowering, and enjoyable for everyone, regardless of experience or fitness level.
ABOUT ME
BY ALEXANDRA MITINA
THE PLATFORM
PLATFORM INTRO
I'm creating a platform where you'll have access to my best training programs.
It will continue to grow and be updated over time, giving you more variety and new ways to train.
I'm creating a platform where you'll have access to my best training programs.
It will continue to grow and be updated over time, giving you more variety and new ways to train.
BY ALEXANDRA MITINA
CURRENT PROGRAM
Right now, l'd like to introduce my online classes with my favorite piece of equipment — resistance bands.
ABOUT RESISTANCE BANDS
Resistance bands are simple, convenient, and highly effective.
They are small, easy to take anywhere, and can be used for both water and land training.
The resistance depends on the band you use, which allows you to easily adjust the intensity of your workout.
EXPERIENCE & BENEFITS
With resistance band training, you can feel every muscle working, improve your body awareness, and train in a more controlled and focused way.
These workouts are effective, simple, and enjoyable - helping you stay consistent and make real progress.
Duration: from 12 to 20 minutes.
3-MONTH ACCESS
Suitable for all levels — you choose your intensity.
- A shallow pool
- A set of loop resistance bands: light + heavy
Light bands — for arms and upper body
Heavy bands — for legs and glutes
ALL ABOUT WORKOUTS
WITH BANDS
WITH BANDS
WARM-UP & COOL-DOWN INCLUDED AS A BONUS
GLUTES / LEGS / CORE / ARMS & BACK
BY ALEXANDRA MITINA
Your body will squeal with pleasure. And your glutes won't stay indifferent.
Toned body, better mood, and movement you'll actually enjoy.
WHAT YOU GET:
WHAT'S INSIDE:
HOW IT WORKS:
ALL YOU NEED:
BY ALEXANDRA MITINA
Important: Consult your doctor before starting, especially if you have injuries or health conditions. By doing these workouts, you take full responsibility for your health.
- your joints hurt, but you still want to exercise
-- you want to lose weight without extreme exhaustion
-- you're going on vacation and don't want to lose your shape
-- you have a pool at home or nearby. It's time to turn it into your gym
-- you're tired of jumping on land
-- you appreciate simple and convenient equipment
-- you love AQUAFITNESS and new things in it
-- you think you can't really load your muscles in water — these workouts are for you
-- you want to lose weight without extreme exhaustion
-- you're going on vacation and don't want to lose your shape
-- you have a pool at home or nearby. It's time to turn it into your gym
-- you're tired of jumping on land
-- you appreciate simple and convenient equipment
-- you love AQUAFITNESS and new things in it
-- you think you can't really load your muscles in water — these workouts are for you
This is for you if:
$49 / 8 WORKOUTS
FEEDBACK
BY ALEXANDRA MITINA
"Took my band on vacation so I wouldn't get soft. Didn't expect to enjoy it so much! Best way to stay in shape on holiday. Thank you, Alexandra!"
"My back and knees were destroyed after regular workouts. Then I tried water workouts with bands… magic. You're magic. I forgot all about the pain. Second wind hit hard. Don't wanna leave the water. Finally someone showed me how to work hard without hurting myself."
BY ALEXANDRA MITINA
"I really thought resistance bands were only for the gym. Wow, I was wrong. In the water they're magic. I can finally feel my body — like really feel it. And it's a real strength workout. Thank you so much!"
"Bands in the water is a game changer. Thanks Alexandra. No joint pain, full body workout. But my legs and glutes were on fire — especially my glutes."
BY ALEXANDRA MITINA
SUPPORT & FEEDBACK
For any questions about the website,
technical issues, or suggestions,
please contact us at:
contactaquamitina@gmail.com
technical issues, or suggestions,
please contact us at:
contactaquamitina@gmail.com
Sincerely,
The AQUAFIT LAB Team
