Welcome to a space where water becomes your superpower!
Here, you'll discover exclusive online workouts designed to give you that WOW feeling after every session, with a true focus on your well-being.
I've poured my heart, energy, and expertise into every lesson, so you can feel strong, balanced, and inspired.
All of this was created just for you!
Here, you'll discover exclusive online workouts designed to give you that WOW feeling after every session, with a true focus on your well-being.
I've poured my heart, energy, and expertise into every lesson, so you can feel strong, balanced, and inspired.
All of this was created just for you!
BY ALEXANDRA MITINA
01
02
03
02
03
MIND
BODY
WATER
BODY
WATER
STRENGHT
FLOW
FOCUS
FLOW
FOCUS
STRONGER
LIGHTER
BETTER
IN WATER
LIGHTER
BETTER
IN WATER
AQUAFIT LAB
Meet your coach
Hi, I’m Alexandra Mitina.
Since 2016, I’ve been helping women discover a completely different way to train.
One that builds strength without punishing your joints.
One that helps you feel stronger, more confident, and more connected to your body.
Hi, I’m Alexandra Mitina.
Since 2016, I’ve been helping women discover a completely different way to train.
One that builds strength without punishing your joints.
One that helps you feel stronger, more confident, and more connected to your body.
Because fitness isn’t just about looking good.
It’s about feeling capable, healthy, and confident in everyday life.
That’s exactly why I created this program..
It’s about feeling capable, healthy, and confident in everyday life.
That’s exactly why I created this program..
ABOUT ME
BY ALEXANDRA MITINA
TURN ANY POOL INTO YOUR GYM
BY ALEXANDRA MITINA
WHY IT WORKS
Water creates resistance in every direction.
Add simple resistance bands, and you turn any pool into a powerful full-body strength workout.
As you get stronger, simply change the band or increase your rounds — so the program keeps challenging you.
✓ More muscle activation
✓ Less stress on your knees and spine
✓ Full-body strength
WHY YOU'LL LOVE IT
✓ Just 12–20 minutes
✓ Train anywhere there’s a shallow pool
✓ Tone your whole body — and keep it toned
✓ Easy to stay consistent — even while traveling
✓ A completely new way to use your pool as a gym
WHY I CREATED THIS
Most women don’t struggle because they lack motivation.
They struggle because they don’t know what to do when they get to the pool.
I created the same structured system I use myself and with my clients — so you always know exactly what to do, how to progress, and how to keep getting stronger.
Simple. Structured. Effective.
Open your workout. Press play. Follow the plan.
Water creates resistance in every direction.
Add simple resistance bands, and you turn any pool into a powerful full-body strength workout.
As you get stronger, simply change the band or increase your rounds — so the program keeps challenging you.
✓ More muscle activation
✓ Less stress on your knees and spine
✓ Full-body strength
WHY YOU'LL LOVE IT
✓ Just 12–20 minutes
✓ Train anywhere there’s a shallow pool
✓ Tone your whole body — and keep it toned
✓ Easy to stay consistent — even while traveling
✓ A completely new way to use your pool as a gym
WHY I CREATED THIS
Most women don’t struggle because they lack motivation.
They struggle because they don’t know what to do when they get to the pool.
I created the same structured system I use myself and with my clients — so you always know exactly what to do, how to progress, and how to keep getting stronger.
Simple. Structured. Effective.
Open your workout. Press play. Follow the plan.
- 12–20 minute workouts that fit into your schedule
- Step-by-step progression that grows with your strength
- A clear workout plan — you’ll always know exactly what to do in the pool
- A shallow pool
- A set of loop resistance bands: light + heavy
Light bands — for arms and upper body
Heavy bands — for legs and glutes
ALL ABOUT WORKOUTS
WITH BANDS
WITH BANDS
GLUTES / LEGS / CORE / ARMS & BACK
BY ALEXANDRA MITINA
✓ A stronger, more toned body
✓Strength training that’s gentle on your joints
✓A simple system you can follow with confidence
✓No more guessing what to do every time you get to the pool
WHAT YOU'll GET:
WHAT'S INSIDE:
HOW IT WORKS:
ALL YOU NEED:
BY ALEXANDRA MITINA
If you’ve ever thought:
“I have a pool, but I’m not really using it as a gym” — this is for you.
“I have a pool, but I’m not really using it as a gym” — this is for you.
WHO THIS PROGRAM
IS PERFECT FOR
IS PERFECT FOR
✓ You have access to a pool—but you’re not really using it as a gym.
You never know what to do once you get there.
✓Your knees or back don’t tolerate high-impact workouts.
✓You need short workouts that fit into your schedule.
✓You want to build strength without punishing your joints.
✓ You’d rather follow one proven plan than keep searching for random workouts.
You never know what to do once you get there.
✓Your knees or back don’t tolerate high-impact workouts.
✓You need short workouts that fit into your schedule.
✓You want to build strength without punishing your joints.
✓ You’d rather follow one proven plan than keep searching for random workouts.
FEEDBACK
BY ALEXANDRA MITINA
"Took my band on vacation so I wouldn't get soft. Didn't expect to enjoy it so much! Best way to stay in shape on holiday. Thank you, Alexandra!"
"My back and knees were destroyed after regular workouts. Then I tried water workouts with bands… magic. You're magic. I forgot all about the pain. Second wind hit hard. Don't wanna leave the water. Finally someone showed me how to work hard without hurting myself."
BY ALEXANDRA MITINA
"I really thought resistance bands were only for the gym. Wow, I was wrong. In the water they're magic. I can finally feel my body — like really feel it. And it's a real strength workout. Thank you so much!"
"Bands in the water is a game changer. Thanks Alexandra. No joint pain, full body workout. But my legs and glutes were on fire — especially my glutes."
BY ALEXANDRA MITINA
SUPPORT & FEEDBACK
For any questions about the website,
technical issues, or suggestions,
please contact us at:
contactaquamitina@gmail.com
technical issues, or suggestions,
please contact us at:
contactaquamitina@gmail.com
Sincerely,
The AQUAFIT LAB Team
Contact us
We'll get back to you within 24 hours
